A certain amount of tongue coating is normal if it develops over the course of the day and can be easily removed. But it can also be a sign of serious body problems.
Ideally, your own body should be treated as a temple. As with other sanctuaries, thorough care and maintenance are necessary. If this is not taken care of enough, various side effects can be the result. The tongue coating is mentioned less often in this context – we will tell you why you should still be careful afterward.
The causes of tongue coating are manifold
If you have tongue coating, it is usually more than one cause to blame. Probably the most important main reason is poor hygiene in the mouth and teeth area. This can also trigger periodontal disease – this also makes you more susceptible to a coated tongue.
If your immune system is weakened, the formation of tongue coatings is also favored. This trigger fever or flu is associates with this symptom. If you suffer from infectious diseases, the tongue will also change color. Scarlet fever, typhoid, or diphtheria are some of the most common triggers.
If you notice a coating on your tongue that cannot be explained medically at first, you should also take a closer look at your diet. Or If your everyday life is stressful, you will likely eat faster too. If chewing is avoided on a regular basis, it is possible that any deposits are not rubbed off by food or external influences. This effect is favored if soft, pulpy, or liquid food is preferred.
How it occurs in different forms?
Tongue coating does not always show itself in the same way. The type of discoloration can reveal the cause. Although the causes are also wide-ranging here, the color can serve as a guide.
- A tongue with a white coating does not have to have any further meaning – numerous cells die during the day, which is also deposited on the tongue of every person. You should still watch the white surface. Is it getting stronger or not getting rid of with oral hygiene? Sometimes a mouth fungus can be behind this phenomenon. However, the white coating can also be associated with a fever and be a sign of infection. Your iron balance may also suffer – the incidental anemia prevents good blood flow to the tongue. It appears brighter.
- If you notice a rather brownish coating, various luxury foods are usually responsible. Coffee, tea, and cigarettes are the most common culprits. If these substances are not part of your everyday life, certain medications could also be to blame. The agent chlorhexidine, which uses mouthwashes. For example, leads to this discoloration very quickly. But intestinal diseases can also lead to a brown coating on the tongue.
- Tongue coatings can also be yellowish. In contrast to the other variants, you have to put significantly less effort into relief. If you fail to brush your teeth regularly, such discoloration is practically inevitable. So: brush your teeth regularly! A suboptimal diet and more frequent tobacco consumption can also be causes. But if you suffer from physical complaints at the same time, a yellow tongue can also be an indication of serious illnesses. A yellow coating on the tongue often relates to liver or gallbladder problems.
Tongue coating can be treated yourself – if there are no diseases
Can you find that the coating on your tongue generates by luxury foods or the like? Then thorough oral hygiene can help. Tongue scrapers or household remedies such as salt or baking powder are suitable. If the deposits survive too long, they can have more serious consequences than color and bad breath, damage the oral flora, or, as mentioned, promote periodontitis.
It is best to increase the regularity or thoroughness of your dental hygiene. In the latter case, an electric toothbrush can do a little more for your dental health. To avoid problems with the gums as well, you should resort to dental floss.
A change in eating habits can also make a difference. In the morning, in particular, it pays to start the juice mixer rather than the coffee machine. If you cannot do without tea, it is worth switching to herbal teas.
If you eat only or mainly soft food, the cleaning abrasion for the tongue is less. You should therefore include crunchy foods such as fruit and vegetables on your diet more often. They taste excellent, protect against tongue deposits, and are also a source of healthy dietary fiber.
Caution: If you feel symptoms of illness such as fever in addition to the coating on your tongue, if you feel weak or if your tongue is even bright red, please do not hesitate to consult your doctor! Here the coated tongue can be an indication of a serious illness that requires medical treatment!