Sugar affects dental health and makes children’s eyes light up – but unfortunately, it is also the teeth’ greatest enemy. Everyone knows that chocolate, candy, and soda are high in sugar. Much more dangerous, however, are the hidden sugars in ready-made foods, which you don’t even think about at first: Did you know that there is a teaspoon of sugar in a tablespoon of ketchup? Even 8 sugar cubes in a muesli bar? Sugar can also be found in liver sausage, salami, chips, and flavored water.
Likewise in ready meals and sauces. As a good flavor carrier, it is added to many foods. Too much sugar affects dental health not only makes you fat, but it is also a risk to dental health.
Dangerously high sugar consumption
On average, a person consumes up to 35 kg of sugar a year, that’s around 90 g a day, i.e. around 24 teaspoons of sugar a day. It’s terrifying, isn’t it? Sugar should only make up 5-10 percent of our food: around 25 g per day, that would be 6 teaspoons – still quite a lot. And children are left to consume a maximum of 3 teaspoons per day, which easily achieves up with a can of soda.
Watch out for sweets | Sugar affects Dental Health
Of course, you shouldn’t forbid sweets to children, but you should switch to “tooth-friendly” sweets, which are marked with a tooth figure with an umbrella. This is an internationally protected trademark of over 100 different tooth-friendly sweets and foods. If you still prefer normal sweets, you should only arrange one snack time a day instead of constantly snacking in between. Preferably immediately after eating.
And then drink a glass of water. It is important to brush your teeth afterward because only proper oral hygiene can protect children’s teeth protect against damage in the long term. Because sugar affects dental health the food also feeds bacteria in the mouth and produces acids in the process. These acids attack the tooth enamel and cause tooth decay.
Sugar affects Dental Health
We recommend waiving lemonade and cola all. Water, unsweetened teas, and fruit juice spritzers with a mixture of one-third of the juice and two-thirds of water are better. Important: When it says “without sugar” on food, it usually means granulated sugar. Other types of sugar such as fructose (fruit sugar), glucose (grape sugar), or maltose (malt sugar) may still be included. If you still like to be sweet, you can switch to sugar alternatives.
“Tooth-unfriendly” foods are, for example, dry fruits (contains much more sugar than fresh fruit), honey (because it sticks), bread and pasta made from white flour (converts up too quickly into sugar), wine, sparkling wine, vinegar, lemonades, and sour drinks, energy drinks, candies, and lollipops.
Health food candy isn’t much better either because it contains cane and fructose.
Dietary recommendations for dental health
A healthy diet for healthy teeth should include vitamins A, C, D, E, and K, as well as biotin, folic acid, fluoride, and calcium. These tooth-relevant nutrients can absorb through a varied range of different basic foods, such as vegetables, fruit, potatoes, whole grain cereals, and dairy products. Good foods are whole grains and potatoes, whose long-chain sugar molecules are more difficult to process by the caries bacteria and keep you full longer. Carrots and celery can even remove tartar when chewed raw.
Even an apple after a meal is good. Vigorous chewing stimulates the flow of saliva, which protects against acids. An enzyme in strawberries makes teeth whiter. Cheese and dairy products are high in calcium and have a remineralizing effect on tooth enamel. Nuts, almonds, and sesame are also good sources of calcium, as are all green vegetables, especially broccoli, fennel, and kale. Fish is rich in fluoride. Red grapes contain polyphenols that slow down the metabolism of caries bacteria. Green tea has an antibacterial effect.
Amazing what a healthy diet can do for healthy teeth!