Gum Inflammation Remedies That Really Help

Inflammation remedies

Gum inflammation is painful – what is it and how can it be treated? Here you can read which home Inflammation remedies help and when you need to see a doctor.

Content | Inflammation Remedies

  • Causes: Why do the gums become inflamed?
  • Symptoms of gingivitis
  • These 11 home remedies help relieve gingivitis

Inflammation of the gums is called gingivitis. A lack of hygiene is not always the trigger; even a small injury can quickly become infected in the mouth. Either way: once the gums are inflamed, we are often plagued by pain.

This shouldn’t just be ignored. Because whoever does not treat the inflammation risks irreparable consequences in the long run, such as the development of periodontitis, which can be associated with receding gums and even tooth loss.

With the right treatment, gingivitis usually heals on its own within a short time. Simple home Inflammation remedies and tricks help here – but if there is no improvement after three to four days, inflammation of the gums is a case for the dentist.

Causes: Why do the gums become inflamed?

Inadequate dental care is the main cause of gingivitis. Bacteria collect in the mouth and give off toxins. By brushing your teeth regularly (at least twice a day), bacteria can be eliminated and inflammation prevented.

However, incorrect oral hygiene is not always the reason for gingivitis. Even small injuries, for example from nuts or hard foods, can become infected. There are also other causes, such as certain medications.

Risk factors also include a weakened immune system, diabetes, smoking, stress, and hormonal changes during pregnancy.

Symptoms of gingivitis

These symptoms become noticeable when the gums become inflamed:

  • Reddened and sensitive gums
  • Swelling between the teeth
  • Burning, pressing pain
  • Bleeding
  • Bad breath

11 Home Inflammation Remedies



Chamomile has a disinfecting and calming effect – this is exactly what our gums need when they are inflamed. Rinsing your mouth with chamomile tea several times a day relieves the discomfort. Alternatively, sage tea can also be used.


Simple but effective: A simple home remedy for gingivitis is saltwater. Simply dissolve a teaspoon of salt in a glass of water. The solution can either be used as a mouth rinse or massaged directly onto the affected areas with a toothbrush.

Apple Cider Vinegar

There it is again, our all-rounder, the apple cider vinegar. It stimulates the flow of saliva, inhibits inflammation, and has an antibacterial effect. For treatment, gargle with a mixture of two teaspoons of apple cider vinegar and a glass of water for at least half an hour before brushing your teeth.


Dentists advise massaging the gums with a toothbrush despite the bleeding. This stimulates blood circulation and accelerates healing.


Instead of gargling with tea, you can also place a tea bag on the inflamed area and leave it on for five minutes. Black tea is best for this. The contained tannin soothes the inflammation of the gums.


Ginger is a real all-rounder and, with its anti-inflammatory and antibacterial effects, is also beneficial for gingivitis. Simply drink ginger tea several times a day or gargle with it.

Coconut oil

Coconut Oil

After coconut oil has failed as a healthy fat and should only be consumed in small amounts, it remains an effective remedy for gum problems. Simply massage the oil onto the affected area.


Smells getting in use to, but helps: Garlic fights the infection. If you are prone to gingivitis, you should season your food with the tuber as often as possible.


Lavender smells better than garlic. The plant can either be drunk as tea or gargled if you have gum inflammation. Or you can mix a mouthwash with three drops of lavender oil and water.

Essential oils

Clove, peppermint, and tea tree oils have proven to be successful home Inflammation Remedies for gum inflammation. However, since the oils are very strong, care must take by when using them. The best way to restore your mouthwash is by adding two to three drops of the essential oil to a glass of water. Gargle with it several times a day and then rinse out your mouth.


Leftover alcohol residues such as vodka, whiskey, or other high-proof spirits are ideal for disinfecting. Use it to rinse out your mouth several times a day, or dab a few drops specifically on the inflammatory areas.

Caution at the beginning it can burn for a short time, but it can be intense! Of course, this method shouldn’t be a permanent solution, if you haven’t noticed any improvement after three days, you should stop using this method and see a doctor.


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